Sports Massage in Ternopil: Goals, Features, and Types

Sports massage was developed by I.M. Sarkis-Serazini based on classical massage techniques. Its main purpose is to support athletes in excellent physical and psychophysiological condition, enhance endurance, and address injuries sustained during training or competitions.

Features of Sports Massage

This type of massage has distinctive features related to the techniques used and potential contraindications.

Types of Sports Massage

There are three main types of sports massage:

1. Training Massage – Performed 2–4 hours after training or competitions to relieve fatigue and improve muscle resistance to injuries.
2. Preparatory Massage – Conducted 10–20 minutes before training or competitions to warm up muscles. Duration: up to 10 minutes.
3. Recovery Massage – Conducted after training sessions to restore the body's functions and performance. Each session lasts from 45 minutes to 1 hour.

Contraindications for Sports Massage

In certain cases, sports massage is not recommended. Contraindications include:

• Diabetes;
• Infectious skin diseases;
• Hemophilia;
• Vascular diseases;
• Acute injuries, burns, or frostbite;
• Elevated body temperature (above 37.5°C).

Important: In case of injuries, it is essential to consult a doctor. To avoid complications, choose qualified specialists with proper training.

The Importance of Sports Massage

Sports massage is a vital component of an athlete's training process. It helps maintain high performance, prevent injuries, and restore the body after physical exertion.