Massage for Pregnant Women in Ternopil: Benefits, Techniques, and Recommendations

Pregnancy is one of the most amazing periods in a woman’s life, but it is also accompanied by physical and emotional challenges. Weight and volume gain puts additional stress on muscles, ligaments, the spine, joints, and veins. Many women also worry about changes in their figure, which are inevitable during pregnancy.

Fortunately, there is a way to relieve physical tension, stabilize emotional well-being, and improve overall health — a massage for pregnant women.

Positive Effects of Massage During Pregnancy

A properly performed massage using specialized techniques offers numerous benefits for both the mother and the baby:

• Relieves tension and pain. Massage relaxes muscles, alleviates spasms, and eases discomfort.
• Improves blood circulation. Lymphatic drainage massage helps prevent swelling and varicose veins.
• Boosts metabolic processes. Massage positively affects the functioning of internal organs, including the gastrointestinal tract.
• Strengthens immunity. Regular massage sessions enhance the body’s defense mechanisms, helping to prevent illnesses that may pose a risk to the fetus.

Is Massage Suitable for All Pregnant Women?

Not all pregnant women can undergo massage. Consult your doctor before scheduling a session to consider individual circumstances. Contraindications for massage during pregnancy include:

• risk of miscarriage or preterm labor;
• first trimester, toxicosis;
• high blood pressure, fever, or poor health;
• infectious diseases;
• skin diseases or injuries;
• tumors;
• certain chronic internal organ conditions.

Recommendations for Pregnant Women Before a Massage

To ensure the massage is safe and effective, follow these guidelines:

1. Choose an experienced therapist. Verify their specialization, education, and certification.
2. Communicate important details. During the preliminary discussion, share your doctor’s recommendations and your specific needs.
3. Prepare for the procedure: 1 - massage is performed 1.5 hours after eating; 2 - the session lasts between 10 and 45 minutes; 3 - it takes place in a warm room in a comfortable position (lying down or sitting, depending on the pregnancy term).
4. Use oils with caution. Test them on your skin and check for any allergic reactions to the scent.

After the massage, it’s recommended to rest for 10–15 minutes to maximize the benefits.

Why Choose Massage for Pregnant Women at Viasan Medical Center?

At Viasan Medical Center, massage for pregnant women is performed by experienced specialists who consider all the needs of expectant mothers. A comfortable environment and professional approach guarantee safety and high-quality service.